If you close some of those neuronal lanes you can really slow things up.Īnd today in this fast moving world (unlike years ago) we mostly use only two senses – vision and hearing (you’re only using one of them at this moment unless you have something with audio in the background). When you use a sense you’re sending electrical activity along all the pathways or lanes to that sense’s home and that is what exercises those lanes…helping to keep them fit and flexible and usable. That’s exactly what happens to your brain’s memory lanes when you don’t keep your brain’s nerve cell lanes open and healthy.Įach of your senses – vision, hearing, smell, taste and touch have their own sections in your brain. When three of the George Washington Bridge’s lanes in New York, New Jersey were closed down in 2013, traffic was almost at a complete standstill. They are designed to help the brain manufacture its own nutrients that strengthen, preserve and grow brain cells.Something as simple as closing your eyes and using your other senses of touch, smell and spatial memory to unlock your door, enter your home at the end of the day and find your way to the coat closet and answering machine is a typical Neurobic exercise. They can be done anywhere, anytime in offbeat, fun and easy ways while you're getting up, commuting, working, eating, shopping or relaxing. Neurobic exercises use your five physical senses and your emotional sense in unexpected ways and encourage you to shake up your everyday routines. Neurobics don't require paper and pen or isolating yourself with puzzles. The deceptively simple exercise program is the first and only program scientifically based on the brain's ability to produce natural growth factors called neurotrophins that help fight off the effects of mental aging. Katz was pioneering in his lab at the Dept of Neurobiology in the Duke University Medical Center in Durham, NC. Based on the latest scientific research from leading neurobiology labs around the world - including what Dr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |